Working through difficult experiences can be a deeply healing journey which allows us to become more ourselves and find life more satisfying. I work collaboratively to find out what best supports you, to develop inner and outer resources- so that you can work through difficulties and flourish in your life.

Together we will use a mixture of techniques that can include talking and paying attention to the body. You will have the chance to gain new understanding and awareness by working with your dreams, body and world experiences, relationships and the impact of your social context.

I use a modality called Processwork, that includes paying attention to things that disturb us and finding out how these experiences hold important information.

I can work with you on a range of experiences to support you on your journey in life including:

• Support with life transitions
• Moments of crisis
• Rights of passage
• Bereavement and grief
• Chronic or acute depression, anxiety and stress
• Impacts of structural discrimination and how the personal and collective experiences relate to each other
• Creative exploration and practice
• Relaxation techniques and strategies for coping

As a white, middle class, queer person, I am actively working to make my practice inclusive of our differences and similarities including race, age, religion, sexuality, class, ableism and gender.